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  • Movepod Podiatry
    • May 13, 2020
    • 1 min read

Warm Up for Runners - Self Help Series

Follow this step by step warm up for runners, taking you through the key stages of getting ready before each run!




Movepod Podiatry

Author

PATRICK O'CONNELL

Podiatrist

Servicing Suburbs Including:

  • Torquay

  • Jan Juc

  • Armstrong Creek

  • Geelong

  • Belmont

  • Newcomb

  • Highton

  • Grovedale

Author

PATRICK O'CONNELL

Podiatrist

Common Injuries:

  • Shin Splints

  • Plantar Fasciitis

  • Knee Pain

  • Ankle Sprains

  • Stress Fractures

  • Calf and Achilles Injuries

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