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Movepod Podiatry
May 13, 20201 min read

Warm Up for Runners - Self Help Series

Follow this step by step warm up for runners, taking you through the key stages of getting ready before each run!




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Movepod Podiatry

Author

PATRICK O'CONNELL

Podiatrist

Servicing Suburbs Including:

  • Torquay

  • Jan Juc

  • Armstrong Creek

  • Geelong

  • Belmont

  • Newcomb

  • Highton

  • Grovedale

Author

PATRICK O'CONNELL

Podiatrist

Common Injuries:

  • Shin Splints

  • Plantar Fasciitis

  • Knee Pain

  • Ankle Sprains

  • Stress Fractures

  • Calf and Achilles Injuries

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