1-on-1 Run Coaching
Take your running to the next level ....
Why Get a Coach?
Two of the biggest frustrations we hear from runners are:
"I'm not getting better"
"I'm always injured/niggly"
Which makes complete sense, because very few of us have been taught how to run properly.
Most runners have a gap in knowledge in either run technique, how to structure a running plan, how to periodise training for different times in the year, where and how does strength training fit in...
That's where we come in...
Become a Resilient Runner
We use the best training app available to teach you how to structure your training.
Using metrics like threshold power and heart rate, we teach you how to tap into the potential of your body's different energy systems.
This type of training is about maximising your bodies potential and using what your body is telling us to further guide training.
Watch as you begin to run further and faster without the usual soreness you've come to expect from training.
Get Started Today
If you're going for a PB, building up for a race, or just getting back into running, this is the place to start.
We coach a range of middle distance events including:
5km - 10km (track, road & trail)
Ultra Marathons (50km, 100km, 100mile)
To get started or ask any questions, send us a message below and we'll get back to you within 24 hours.
$20 AUD per week
1-on-1 Online Coaching
Initial phone call or zoom chat to discuss goals and experience levels
Education around training types, utilising different energy systems, pacing/breathing, and many more important topics
Individualised training plan
Unlimited communication with coach via email or text
Unlimited tweaking and modification of training plan
Discounts on Movepod services and other affiliate businesses