Locations:

102-104 Balliang Street South Geelong

2 Haystacks Drive Torquay

Beginner's Guide to Running 

By Patrick O'Connell - Podiatrist & Running Coach

Don't make the mistake that many others are making. Follow this step-by-step guide of how to run 5km and learn to run smoother for longer.

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From Award Winning Podiatrist

2018 Australian Allied Health Award Winner

2019 National Industry Awards Judge

Beginner's Guide to Running 

Don't make the mistake that many others are making. Follow this step-by-step guide of how to run 5km and learn to run smoother for longer

Strength Training

"Always be stronger than the running you are doing"

This guide gives you weekly strength sessions with options for different levels of experience.

 

A strong and resilient body is an important part of running and it helps to keep you injury free and running smoother for longer.

Weekly Running Sessions

"Be patient and trust the process"

Easy to follow, step-by-step running sessions are important for keeping us motivated and progressing forward.

Running is a game of patience and we want to gradually increase our running load over weeks and months to get best results and avoid injury!

Recovery Tips

"Train hard, recover harder"
 

We share some of our favourite recovery tips used to reduce risk of injuries and keep you running for longer.

We touch on topics like how much sleep you should be getting, what nutrients you need to take in after a run and the proper way to cool down after each and every session.

Warm Up Routine

"gradually increase your heart rate, muscle activity and joint range of motion"

We all know that we're supposed to warm up, but it's difficult to know exactly what to do and when to do it.

Follow the warm up routine which can be done before each running or strength session. A great way to improve your performance during the session and keep the body nimble.

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