Become a Resilient Runner

We use the best training app available to teach you how to structure your training.

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Using metrics like threshold power and heart rate, we teach you how to tap into the potential of your body's different energy systems.

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This type of training is about maximising your bodies potential and using what your body is telling us to further guide training.

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Watch as you begin to run further and faster without the usual soreness you've come to expect from training.