Strength & Conditioning

Movepod staff have undergone additional training in strength and conditioning. This ensures you get the best possible advice through your rehab process and when transitioning you back to full capacity.

Strength & Conditioning refers to the use of different training principles to optimise movement quality and overall performance/injury prevention.

We can focus on different areas of rehab and performance like strength, power, speed, mobility and aerobic conditioning. This is done through careful selection of exercise type, duration and intensity.

Some form of strength & conditioning can and should be included as part of your early stage recovery, ensuring you get back to being pain free faster