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Plantar Heel Pain E-Book
Managing Plantar Fasciitis & Heel Pain in 2020
And everything you've been doing wrong...
From Award Winning Podiatrist
2018 Australian Allied Health Award Winner
2019 National Industry Awards Judge
PLANTAR HEEL PAIN E-BOOK
Managing Plantar Fasciitis in 2020: Everything you have been doing wrong and why you're not pain free yet.
"Plantar Fasciitis is one of the most common causes
of foot pain in the running and non-running population. It more commonly impacts runners, people aged 40 - 60 years old and equally
affects both males and females."
"Did you know that this diagnosis or use of the term Plantar Fasciitis is in most cases incorrect? "
"suggests that due to it’s more chronic/degenerative
nature a better term for the condition is Plantar Fasciosis, Plantar Fasciopathy or Plantar Heel Pain"
"The foot is a very complicated structure...They are collectively made up of 52 bones, 66 joints, 40 intrinsic muscles, 26 extrinsic muscles and over 100
ligaments and other soft tissue structures."
"If we delve a bit deeper and look at the individual's injury history and current symptoms we might find a different cause of their heel pain. The reason this is important is that each treatment plan will be different
based on your heel pain diagnosis and causative factors"